Beth Jones Movement & Health

restorative exercise

Whole Body Movement Workshop

The hip bone sits above the knee bone. The knee bone sits above the ankle bone… but for many of us, this just isn’t the case. Learn how simple adjustments to your body alignment can help you live a more active life. We’ll cover exercises that span from head to toe, to help you move …

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Crossfit 19.1

Crossfit Open: 19.1 REcovery Plan I’ll be honest, I’ve always like the competition aspect of Crossfit, but overall the sport just isn’t a good fit for me. You’d be surprised because I truly enjoy the Olympic Lifting aspects of the sport, and honestly the MET-style workout is really great for women over 35. My issue …

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